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How to Make Healthy Turkey Chili That Everyone Will Love

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Are you ready to warm up your kitchen with a delicious and healthy meal that the whole family will love? I’m excited to share my Healthy Turkey Chili recipe with you! This dish is not only packed with flavor but also loaded with nutritious ingredients. Perfect for those busy weeknights when you need quick family dinners, this chili is a fantastic option. Plus, it’s a great alternative to some of those easy pasta recipes we often rely on. Let’s dive into this hearty recipe that’s sure to become a staple in your home!

Why You’ll Love This Recipe

  • Quick and easy to prepare, making it perfect for 30-minute meals.
  • Healthy and satisfying, with lean ground turkey and plenty of beans.
  • Customizable with your favorite toppings, so everyone can enjoy it their way.
  • Great for meal prep and leftovers, making it ideal for busy weeks.
  • Perfect for cozy nights in or casual gatherings with friends and family.

Ingredients

To make this scrumptious Healthy Turkey Chili, you’ll need the following ingredients:

  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained
  • Sour cream (for serving)
  • Jalapenos; sliced (for serving)
  • Shredded cheddar cheese (for serving)
  • Lime wedges (for serving)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s get cooking! Follow these simple steps to whip up your Healthy Turkey Chili:

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat. Add the diced onions and garlic, cooking for 3-4 minutes until the onions are softened.
  2. Add the ground turkey and stir until the turkey meat is crumbled. Cook until the turkey meat is completely cooked through, about 5-7 minutes.
  3. Stir in the brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined. Then, add the beef broth, crushed tomatoes, and beans. Make sure to scrape the sides and bottom of the pot to get any extra bits and pieces.
  4. Cover and bring the chili to a boil, stirring occasionally. Once boiling, reduce the heat to low, uncover, and let it simmer for 30 minutes. Stir often to prevent sticking. If it gets too thick, add a little water to reach your desired consistency.
  5. Serve hot with your favorite toppings and enjoy!

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your chili turns out perfectly:

  • For a spicier kick, add more jalapenos or a dash of cayenne pepper.
  • Feel free to mix in some veggies like bell peppers or zucchini for added nutrition.
  • If you’re short on time, consider making a Healthy Chili Recipe Crockpot Turkey version by following the same steps but cooking it in your slow cooker for 6-8 hours on low.
  • For a unique twist, try my Crock Pot Turkey Pumpkin Chili recipe for a seasonal flavor!

How to Serve

Serving your Healthy Turkey Chili is half the fun! Here are some ideas:

  • Top with a dollop of sour cream for creaminess.
  • Add sliced jalapenos for a spicy crunch.
  • Sprinkle shredded cheddar cheese on top for a cheesy finish.
  • Serve with lime wedges for a zesty kick.
  • Pair it with cornbread or tortilla chips for a delightful crunch.

Make Ahead and Storage

This chili is perfect for meal prep! You can make it ahead of time and store it in the fridge for up to 4 days. It also freezes beautifully, so feel free to make a big batch and save some for later. Just let it cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave.

For more delicious chili options, check out my Ground Beef Stovetop Chili or Crockpot Chili recipes!

Now that you have this Easy Turkey Chili recipe in your back pocket, you’ll never have to worry about what to make for dinner again. It’s a fantastic addition to your collection of weeknight dinner ideas that the whole family will love. Happy cooking!

A bowl of healthy turkey chili topped with shredded cheese, sour cream, green onions, and jalapeños, served with cornbread.

Healthy Turkey Chili

A hearty and nutritious chili packed with lean turkey and flavorful spices, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Oil and aromatics
  • 1 Tbsp olive oil
  • 1 medium yellow onion diced
  • 4 tsp garlic minced
Main ingredients
  • 1 lb ground turkey
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 ounce fire roasted crushed tomatoes
  • 15 ounce kidney beans rinsed and drained
  • 15 ounce black beans rinsed and drained
  • 15 ounce pinto beans rinsed and drained
Toppings
  • sour cream
  • jalapenos sliced
  • shredded cheddar cheese
  • lime wedges

Method
 

  1. Heat olive oil in a large pot. Add onions and garlic; cook 3-4 minutes.
  2. Add ground turkey; cook until browned, 5-7 minutes.
  3. Stir in spices, tomato paste, broth, tomatoes, and beans. Bring to boil, then simmer 30 minutes, stirring occasionally.

Notes

Serve with your favorite toppings for added flavor.

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