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Close-up of a slice of high-protein veggie egg bake on a white marble surface.

Best High-Protein Veggie Egg Bake

A nutritious and protein-packed veggie egg bake perfect for breakfast or brunch, combining fresh vegetables and cheesy goodness.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Calories: 350
Ingredients Method Notes

Ingredients
  

Eggs
  • 8 large eggs
Vegetables
  • 1 cup spinach, chopped
  • 1 diced bell pepper
  • 1 cup mushrooms, sliced
  • 0.5 cup onion, diced
  • 0.5 cup cherry tomatoes, halved
Dairy and Cheese
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Method
 

  1. Preheat oven to 350°F (175°C).
  2. Sauté onions, bell peppers, and mushrooms in olive oil until soft, 5 min.
  3. Add spinach and cherry tomatoes; cook until spinach wilts, 2 min.
  4. Whisk eggs, cottage cheese, garlic powder, salt, and pepper; fold in vegetables.
  5. Pour mixture into greased 9x13 dish, top with shredded cheese, and bake 30-35 min.
  6. Cool briefly, then slice and serve.

Notes

Use fresh vegetables for best flavor and nutrition.