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Cottage Cheese Egg Bake

A protein-packed and flavorful egg bake featuring cottage cheese, spinach, and bell peppers. Perfect for a healthy breakfast or brunch!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 6 large eggs
  • 2 cups cottage cheese
  • 1 cup shredded cheese
  • 1 cup chopped spinach
  • ½ cup diced bell pepper
  • ½ cup chopped onion
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Fresh herbs (like parsley) for garnish
  • Sliced tomatoes or avocado for serving

Method
 

  1. Preheat oven to 350°F (175°C) and grease a baking dish.
  2. Whisk eggs, then mix in cottage cheese.
  3. Add spinach, bell pepper, onion, and seasonings. Stir well.
  4. Fold in shredded cheese, reserving some for topping.
  5. Pour mixture into baking dish and spread evenly.
  6. Bake for 40–45 minutes or until center is set.
  7. Cool slightly before slicing. Garnish and serve.

Notes

For a richer flavor, use full-fat cottage cheese and add a pinch of red pepper flakes.