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Close-up of a protein bagel on a light grey plate, showcasing detailed texture.

Protein Bagels

These protein bagels are a healthy and delicious way to start your day. They're packed with protein and fiber, keeping you full and satisfied.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup protein powder (whey or plant-based)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup plain Greek yogurt (non-fat)
  • 1 egg white (for egg wash, optional) optional
  • Everything bagel seasoning (optional) optional

Method
 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Combine flour, protein powder, baking powder, and salt in a bowl.
  3. Add Greek yogurt and mix until a sticky dough forms.
  4. Knead dough on a floured surface until smooth.
  5. Divide the dough into 4 equal portions.
  6. Roll each portion into a rope and form into a bagel shape.
  7. Place bagels on the prepared baking sheet.
  8. Brush with egg white and sprinkle with seasoning (optional).
  9. Bake for 20-25 minutes, or until golden brown.
  10. Let cool slightly before slicing and serving.

Notes

For a sweeter bagel, add a tablespoon of honey or maple syrup to the dough.